Indian vegetarian food

Best palak soup recipe – Healthy- Weight loss- Benefits

See the recipe of it & make it for your healthy life style.

 Soup Recipes palak soup – Healthy soup

  Weight  Reducing  Agent  -Palak Soup 

Juice of Palak  can be useful to reduce the weight. It has been proved in Sweden University. This juice can control desires which we are creating to so many tasty delicious food products. If we will control these food items we will automatically control for eating so many food items.

Fat person has always habit to eat something every time. Of them they want to eat unhealthy, food products which can easily increases the weight of the body, or the food  which increases mouth watering.

But the person who is drinking everyday Palak Juice  he/she  can control  to intake the food. In our body there is  a plan of mechanism which can control to increase the weight. That process can be increased by 43% due to drinking Palak juice.

This can be happening due to ‘’thylockoids‘’ which is present in the Palak juice. So that we can control on our hunger.

Today everyone is aware of best and healthy veg food in them soup type is very famous in this generation. In our childhood, we are only eating subji of palak. We didn’t know what is the soup?. But today more invention with veg giving the latest healthy recipes.


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Do you know what palak contains? It is rich in iron along with vitamins. Vitamin A  has the big house as a palak vegetable. A fiber of this veg is making digestion easily. If we will eat raw leaves along with Roti and chutney it creates more saliva in our mouth and it increases the taste of roti. In India a lot of people eats raw leaves with Roti so that both mix well to create good digestive hormones  and enzymes. It keeps our skin also healthy.

If any patient has loosened his taste and if we will give him this palak soup he definitely feels comfortable and tasty. His tongue creates good saliva in the mouth.

Let us we shall make here.

time for it

prep cook total

10       10      20 min

author’s name: Asha Digge

cuisine Indian

Food type soup

keyword:Best Palak soup

serve for    3


Green palak 250 gm

coriander 1 tbsp

cumin powder 1 tbsp

ginger 1/4 tbsp [grated

jaggary 1/2 tbsp

black pepper 5 to 6

garlic 2 flakes

lemon juice 1 tbsp

ghee or butter 2 tbsp

salt 1 tbsp

hing  1 pinch

water 2 big bowl

PROCEDURE  FOR IT: Take the green palak.

: Wash it with clean water.

: Cut it into small pieces.

: Now take the pot, pour all these ingredients to it.

: Coriander, cumin powder, black pepper, jaggery, ginger,                                                        salt, hing, garlic , lemon juice etc

: Pour water into it and keep it to cook with lid.

: Cook it for 5 minutes till khamang smell comes outside.

: Now take this in the mixture pot by filtering the water of it.

: Keep the filtered water aside.

: Grind it well in the mixture.

: Add this mixture in the hot water which we have kept                                                            aside

: Pour some ghee and butter on it.

: Serve it hot to the patient.

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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