What Gives Us Meditation – Health

When we are able to avoid unnecessary negative thoughts that the state is known as the peaceful state. But still we must have to know What gives us meditation?

I am a peaceful soul means I create positive focused thoughts..

When my mind is in silence state then,I feel I am in peaceful state.

When I will stop criticizing and giving judgment I would get automatically peace

Peace means when I am out of stress, anger, irritation, pressure, anxiety etc. then my peace is my power. That power cannot disturb with any situation and I can win the world with that power

The practice of meditation experience” I am a peaceful soul”

radhikasreflection

means accept the situation, accept people as it is without disturbance or without suppressing.

When l talk one sentence outside then we will create 1000 sentence inside, so that it is my choice, how much time I will be in a peaceful state or in a disturbance.?.

When we are in peace less situation then my energy get drain.. Peace is my power then I can’t get disturbed internally.

Peace is an integral part of strength and softness. It transfers energy, respect, trust..

When we are able to avoid unnecessary negative thoughts that state is known as the peaceful state.

I am a peaceful soul means I create positive focused thoughts..

To Get The Peace What Should We Do?

Meditate every day at least half an hour. We do not give importance to the meditation As we want easy stimuli like watching TV, chitchatting, gossiping, etc. we think that these things give me peace and happiness but they are giving us outer peace. They distract our mind from our problem for a while but still, emotional pain or problem is in our mind but we think that we get relief from this. Then why we meditate?

BENEFITS OF MEDITATION

1]It creates peace

2] It makes our mind silent.and calm

3]It creates positive pure, powerful thoughts.

4]It avoids laziness and dullness.

6] It gives knowledge to identify you.

7]It increases mind power, tolerance power , concentration, decision making power,

Power to adjust, power to magnify,

8] It overcomes all internal fear, and keeps our health perfect etc.

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7]How we get power from exercise like that we get peace from meditation.