How to get rid of sadness?
It’s a very simple thing that no one like sadness. Everyone is trying how to get happiness? As if a man has no power to overcome sadness he will directly attract death.
So that first we will see what is real sadness? Sadness is the process which depends on everyone’s perception./why-did-anger is our choice?
The person who thinks that this drama or this person is
Giving me sadness purposely but the person who understand why did he is behaving differently? he has some reason for it& so he did not feel sadness.
establish healthy sleeping habits, like going to bed at a regular time and limiting TV exposure before bed.
Forex: In your home small child of 10 years screaming on you, behaving rudely with you, saying abuse words for you, is sadness for others who is watching this drama with this perception, but the parents who attached with them they will say ‘’now he is small so he is behaving like
this’ ’they didn’t feel this seen as sadness.
Another example of it so many mountain climbers, they have a perfect goal to reach their destination. So they didn’t feel any sadness maybe he suffers from cold, fever or maybe fallen anywhere or they have to suffer from a lot of difficulties.
Suppose anyone wants to become a high achiever in the world so he has to face a lot of difficulties like jealousy, maybe sometimes he didn’t get proper food to eat. He has a lot of obstacles to travel maybe he has to walk every day 5 Km or want to go by Rickshaw or he has to suffer a lot of inconveniences.But other person watching him & saying what is the use of this hopeless life? What is the use of that achievement? But the person who is facing these difficulties didn’t feel any sadness.
When he achieves his success he thinks its right way for my life.
I think sometimes sadness is the way of life to realize something. Otherwise, if we are living in an A C condition.reasons-of-quarrel-in-family-family-international-day/
We didn’t realize anything & we can’t move from that place.
In Mahabharata, Kunti said that ‘’Hey God give me a lot of sadness ‘’ so that I could remember you every time & I could understand life.So many saints proved also proved that due to a lot of sadness ‘’they had got God & knowledge’’ & they become the Guru of the world to show a good way of life to the people.
But still, no one wants to attach with sadness purposely Or to do struggle for life.So what is the way to reduce sadness or to get rid of sadness? We will see here.
1] Decide aim of your life means the purpose of life. Goal
& purpose are different things.
3] Don’t keep a lot of attachment with close relationship means with parents, wife, kids, friends,sister&brother or Anyone.
4] Keep in mind that no one is with you, you have to travel alone in the traffic.
5]Always keep a connection with God, by doing meditation or remembering God every time.
6]Try to reduce your ego, jealousy, hatreds, anger, irritations.
7]Don’t make a comparison with another one.
8] Every time try to live in peace of mind.
9] Keep attention when you are gossiping or chatting with another person that ‘’Is I am criticizing to anyone?
Or is anyone become unhappy with my thought?
10]Don’t demand a lot of things every time.
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