I like to eat sprouted food so I kept green Moong to create sprouts.But, this time sprouts have not occurred, instead of it fermentation has taken place and some sour smell is coming from it then I thought we shall make khamang Dhokala of it but it requires more time so again I changed my decision and thought to make Sprouted Moong Tikki.
Started to collect ingredients for it .
time for it
prep cook total
10 15 15 min
author : Chhaya Kulkarni
Cuisine : Indian
food type : Moong Tikki
serve for 3
INGREDIENTS FOR IT
soaked moong 1/2 kg
potato [cooked ] – 1
green chilly _ 5 to 6
coriander _ 1/2 bowl
salt _ 2 tbsp
chilly powder – 1 tbsp
turmeric powder 1/2 tbsp
wheat flour 1 small bowl
oil 1/2 bowl
cumin 1 tbsp
PROCEDURE FOR IT : Soak the Moong in a water in the night or for 1 day.
: Grind it in the mixture.
: Make the paste of green chilly, coriander, garlic , cumin etc and keep aside.
: Take the cooked potatoes crush it in one dish and keep aside.
: Take all ingredients in a big thali and mix it properly.
: Take some oil on the hand and knead it to make a nice dough.
: Make its nice Tikki and keep aside
: Now keep the pan on the gas spread oil on it .
: Keep Tikkis’ on it , spread oil on it .
: Bake it on both side by applying oil on it .
: Nice ,delicious Tikki is ready to eat .
: Serve it with garlic chutney.
IMAGES FOR IT
Allu Tikki, Sprouted Moong Tikki, Nutrient Tikki,Richin protein tikki,
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