Mental Health – Common Issues -Mental Health Day

<p class="has-drop-cap" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">Mental Health – Common Problem – Mental health day.Mental Health – Common Problem – Mental health day.

     Today we are very aware with this word ‘’Mental health’’ everyone is taking care that no one will say us mental. But if we will check everyone’s home, we will get at least 1 person mental in each home.

<p class="has-drop-cap" id="Mentalhealthday" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">We have made very large issue of this word. If small kids are not eating properly, we say he become mental? If any person in the home become angry and talking loudly, we say he become mental now.We have made very large issue of this word. If small kids are not eating properly, we say he become mental? If any person in the home become angry and talking loudly, we say he become mental now.

• Sweet Moong Dal Khichadi Recipe – New Sweet Dish
• Tirupati Tirumala Balaji – A Loving Devotee’s Miracle Spot
• Happy Diwali 2020
• Destinations In Tirumala Tirupati – Spiritual Travel
• Varai Upma Recipe – Ekadashi Vrat Recipe

http://menatl health- common problem-Mental health day/chhayaonline.comPhoto by cottonbro on Pexels.com

   Generally, for the old people we say easily he is mental, you didn’t know.

         Today youth generation is engaged in the overuse of social media or playing games. They are really becoming mental. But we are not attending them. Now is the time to become any person mental. Because no one is at home to talk each other or to become free. No any groups of friends where we are enjoying, playing somethings and becoming free. We never feel any type of burden in our life. But today situation is that everyone is feeling very heavy and bored. It’s better that, never think of future to our kids otherwise we will become mad.

HOW CAN WE TREAT TO THE MENTAL PERSON?

  If we will be found anyone’s symptoms as like mental person. Never say him you are mental or do not Be hurry to take him to the mental hospital. In so many families some parents are treating them as like mental or pointing to them he is mental then he become more mental and not doing any type of work.

  SOMETIMES SITUATIONS SOLVE PROBLEMS

   We are listening that when there is a quarrel between daughter in law, we say she is mental. When there is a quarrel between husband – wife then we say are they mental? Quarrel is the simple issue of life but we made it very hard thinking that quarrel is not good at home. Our home should be peaceful. May be inside there are a lot of waves of oceans but can’t express it as there are children in home we can’t express. We didn’t want to go outside our voice. I want to keep my home peaceful. It is good for a while but, if we will suppress all these problems without exploring it, it can take another form and we say this person become mental. So small quarrel is the solution for so many issues.

    WHERE TO SEARCH CHAITYNA?

   In our colony in the morning so quite that no voice is coming outside, sometimes I feel that we have to say something on the road to bring chaityna in the atmosphere. Of them  ‘’ Dustbin van singing a song loudly then feeling good’’ Otherwise we didn’t know where we are? And saying we are suffering from dementia. What will happen with this danger silence?

   In our childhood when we are on the road, we are listening a good voice of news anchor.’’ Akashwani Pune Sudha Narvane applyla  pradeshik Batmy Det Aahe,’’ we get to listen so many news on the road and we are aware for everything. Nowadays there are plenty of channels still we didn’t have any attraction of any news. Why life had become bored? Where have been lost our eagerness, enjoyment or Chaityna if we have a lot of material things. Something we are missing. still we are showing outside, how I am happy?

2] I observed very carefully mental cases are solved with simple common sense which our parents or Grandparents were using with us. They never say us we are mental but handling with situations. Nowadays if they are at home then in comparison to our next generation, we think that they are mental.

  Only difference is that we have material of knowledge they have material of situations. They are using their life skills to bring ‘’Chaityna’’ in the atmosphere. We are using our life skills to bring material things only for our life.    https://www.amazon.in/Quotations-Stories-Thoughts-Pranita-Deshpande-ebook/dp/

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मानसिक आरोग्य – सामान्य समस्या – मानसिक आरोग्य दिन.

आज आपल्याला ‘मानसिक आरोग्य’ या शब्दाची खूप जाणीव आहे. कोणीही आपल्याला मानसिक म्हणणार नाही याची काळजी प्रत्येकजण घेत आहे. पण  जर आपण प्रत्येकाच्या घराची तपासणी केली तर प्रत्येक घरात किमान १ व्यक्ती मानसिक होतील.

आम्ही या शब्दाचा खूप मोठा मुद्दा मांडला आहे. लहान मुलं नीट खात नसतील तर  आपण म्हणतो की तो मानसिक बनतो? घरातली कोणतीही व्यक्ती रागावली आणि  जोरजोरात बोलत असेल तर आपण म्हणतो की तो आता मानसिक बनतो.

   सर्वसाधारणपणे वृद्धांसाठी आपण सहजपणे म्हणतो की तो मानसिक आहे, तुम्हाला माहीत नव्हतं.

आज युवा पिढी सोशल मीडियाच्या अतिवापरात किंवा गेम्स खेळण्यात गुंतलेली आहे. games. ते खरोखरच मानसिक बनत आहेत. पण  आम्ही त्यांना उपस्थित राहणार नाही. आता कोणत्याही व्यक्तीला मानसिक बनण्याची वेळ आली आहे. कारण एकमेकांशी बोलण्यासाठी किंवा स्वतंत्र होण्यासाठी कोणीही घरी नसतो. आपण जिथे एन्जॉय करत आहोत, काहीतरी खेळत आहोत आणि स्वतंत्र होत आहोत तिथे मित्रांचा कोणताही गट नाही.  आपल्या आयुष्यात आपल्याला कोणत्याही प्रकारचं ओझं कधीच जाणवत नाही. पण  आज ची परिस्थिती अशी आहे की प्रत्येकाला खूप जड आणि कंटाळा जाणवत आहे. बरं,  that,  आपल्या मुलांच्या भविष्याचा कधीही विचार करू नका, नाहीतर आपण वेडे होऊ.  

आपण मानसिक व्यक्तीशी कसे वागू शकतो?

जर आपल्याला मानसिक व्यक्तीसारखी कोणाचीही लक्षणे आढळली  तर. तुम्ही मानसिक आहात किंवा त्याला मनोरुग्णालयात नेण्याची घाई करू नका असे त्याला कधीही म्हणू नका. इतक्या कुटुंबांमध्ये काही पालक त्यांना मानसिक किंवा त्यांच्याकडे बोट दाखवत असतात, मग तो अधिक मानसिक बनतो आणि कोणत्याही प्रकारचे काम करत नाही.

  काही वेळा परिस्थिती समस्या सोडवते

आपण ऐकत आहोत की जेव्हा सुनेत भांडण  होते तेव्हा आपण म्हणतो की ती मानसिक आहे. जेव्हा पती -पत्नी मध्ये भांडण होते तेव्हा आपण म्हणतो की ते मानसिक आहेत का? भांडण हा जीवनाचा सोपा मुद्दा आहे, पण घरात भांडण चांगलं नाही असा विचार करणं आम्ही खूप कठीण केलं. आपलं घर शांत असायला हवं. आत  waves of भरपूर लाटा असतील पण घरात मुलं असल्यामुळे ते व्यक्त करता येत नाही. आम्हाला आमच्या आवाजाच्या बाहेर जायचं नव्हतं.  मला माझं घर शांत ठेवायचं आहे. काही काळ ते चांगले आहे, पण जर आपण या सर्व समस्या ंचा शोध न घेता दाबून टाकलेतर दुसरा फॉर्म लागू शकतो आणि आपण म्हणतो की हा माणूस मानसिक बनतो. त्यामुळे छोट्या छोट्या भांडणामुळे अनेक मुद्द्यांवर उपाय आहे.

    चैत्यनाचा शोध कुठे करायचा?

सकाळी आमच्या कॉलनीत इतका आवाज येत नाही, कधीकधी मला असं वाटतं की वातावरणात चैत्यआणण्यासाठी आपल्याला रस्त्यावर काहीतरी बोलावं लागतं. त्यांच्यापैकी  ‘डस्टबिन व्हॅन जोरजोरात गाणं गात होती आणि मग बरं वाटतंय’, नाहीतर आपण कुठे आहोत हे आम्हाला माहीत नव्हतं? आणि आपण डिमेन्शियाने ग्रस्त आहोत असं म्हणत आहोत. या धोक्याच्या शांततेचे काय होईल?

 our  लहानपणी जेव्हा आपण रस्त्यावर असतो  तेव्हा आपण न्यूज अँकरचा चांगला आवाज ऐकत  असतो.’ आकाशवानी  पुणे सुधा  Narvane  अप्लायला  प्रदेशिक  Batmai Det Ahe -,’आम्हाला रस्त्यावर इतक्या बातम्या ऐकायला मिळतात आणि आम्हाला प्रत्येक गोष्टीची जाणीव आहे. आजकाल भरपूर Channels  Aaहेत  अजूनही आम्हाला कोणत्याही बातमीचं आकर्षण नव्हतं. जीवनाला कंटाळा का आला होता? आपल्याकडे भरपूर भौतिक गोष्टी असतील तर आपली उत्सुकता, आनंद किंवा चैत्यकुठे हरवले आहे. आपण काहीतरी  हरवत आहोत. तरीही आपण बाहेर दाखवत आहोत,  मी कसा खूष आहे?

२] मी अतिशय काळजीपूर्वक पाहिले की मानसिक प्रकरणे साध्या सामान्य ज्ञानाने सोडवली जातात जी आपले आईवडील किंवा

आजी-आजोबा आमच्याबरोबर वापरत होते. आपण मानसिक आहोत पण परिस्थिती हाताळत आहोत असं ते कधीच म्हणत नाहीत. आजकाल जर ते घरी असतील तर आपल्या पुढच्या पिढीच्या तुलनेत- ,  आपल्याला वाटतं की ते मानसिक आहेत.

फरक एवढाच आहे की आपल्याकडे ज्ञानाचे साहित्य आहे त्यांच्याकडे परिस्थितीचे साहित्य आहे. ते आपल्या जीवन कौशल्याचा उपयोगवातावरणात’चैत्य’आणण्यासाठीकरत आहेत. भौतिक गोष्टी केवळ आपल्या जीवनासाठी आणण्यासाठी आपण आपल्या जीवन कौशल्यांचा उपयोग करत आहोत.

 माझ्या पोस्ट वाचल्याबद्दल धन्यवाद, कृपया तुमचा अभिप्राय येथे द्या. 

Mental Health – Common Issues -Mental Health Day

Mental Health – Common Problem – Mental health day.

     Today we are very aware with this word ‘’Mental health’’ everyone is taking care that no one will say us mental. But if we will check everyone’s home, we will get at least 1 person mental in each home.

We have made very large issue of this word. If small kids are not eating properly, we say he become mental? If any person in the home become angry and talking loudly, we say he become mental now.

• Sweet Moong Dal Khichadi Recipe – New Sweet Dish
• Tirupati Tirumala Balaji – A Loving Devotee’s Miracle Spot
• Happy Diwali 2020
• Destinations In Tirumala Tirupati – Spiritual Travel
• Varai Upma Recipe – Ekadashi Vrat Recipe

http://menatl health- common problem-Mental health day/chhayaonline.comPhoto by cottonbro on Pexels.com

   Generally, for the old people we say easily he is mental, you didn’t know.

         Today youth generation is engaged in the overuse of social media or playing games. They are really becoming mental. But we are not attending them. Now is the time to become any person mental. Because no one is at home to talk each other or to become free. No any groups of friends where we are enjoying, playing somethings and becoming free. We never feel any type of burden in our life. But today situation is that everyone is feeling very heavy and bored. It’s better that, never think of future to our kids otherwise we will become mad.

HOW CAN WE TREAT TO THE MENTAL PERSON?

  If we will be found anyone’s symptoms as like mental person. Never say him you are mental or do not Be hurry to take him to the mental hospital. In so many families some parents are treating them as like mental or pointing to them he is mental then he become more mental and not doing any type of work.

  SOMETIMES SITUATIONS SOLVE PROBLEMS

   We are listening that when there is a quarrel between daughter in law, we say she is mental. When there is a quarrel between husband – wife then we say are they mental? Quarrel is the simple issue of life but we made it very hard thinking that quarrel is not good at home. Our home should be peaceful. May be inside there are a lot of waves of oceans but can’t express it as there are children in home we can’t express. We didn’t want to go outside our voice. I want to keep my home peaceful. It is good for a while but, if we will suppress all these problems without exploring it, it can take another form and we say this person become mental. So small quarrel is the solution for so many issues.

    WHERE TO SEARCH CHAITYNA?

   In our colony in the morning so quite that no voice is coming outside, sometimes I feel that we have to say something on the road to bring chaityna in the atmosphere. Of them  ‘’ Dustbin van singing a song loudly then feeling good’’ Otherwise we didn’t know where we are? And saying we are suffering from dementia. What will happen with this danger silence?

   In our childhood when we are on the road, we are listening a good voice of news anchor.’’ Akashwani Pune Sudha Narvane applyla  pradeshik Batmy Det Aahe,’’ we get to listen so many news on the road and we are aware for everything. Nowadays there are plenty of channels still we didn’t have any attraction of any news. Why life had become bored? Where have been lost our eagerness, enjoyment or Chaityna if we have a lot of material things. Something we are missing. still we are showing outside, how I am happy?

2] I observed very carefully mental cases are solved with simple common sense which our parents or Grandparents were using with us. They never say us we are mental but handling with situations. Nowadays if they are at home then in comparison to our next generation, we think that they are mental.

  Only difference is that we have material of knowledge they have material of situations. They are using their life skills to bring ‘’Chaityna’’ in the atmosphere. We are using our life skills to bring material things only for our life.    https://www.amazon.in/Quotations-Stories-Thoughts-Pranita-Deshpande-ebook/dp/

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Importance Of Writing In Lock down

BENEFITS OF WRITING TO EXIT COVID 

WRITING IS BEST WAY TO REMOVE DEPRESSION – Lockdown 

   Best Solution For Mental Health Patients 

 Are you going to depression in lockdown? 

 Do you feel too heavy in this period?      

      Last week I went to my relative’s home to meet their family members. Now schools are closed so students have to learn at home. The students who are already in the school are now in confusion. 

They are thinking that to talk teachers have no time so there is no conversion. So one student asked me there I want to ask so many problems to the teachers but teachers are scolding me and saying ‘’you are bringing us every time problem.’’ To express everything directly is very hard. As the teacher will scold on me. I asked him But, most important is you have to talk to your teacher about your question. Then he told us we are going outside for a tour and want to take permission from him/her. I can’t ask him/her some questions directly. 

Then I told him why did you are not writing it via letter writing.? 

 Now he understands its very nice idea. We can’t talk to her all things on the phone but, we can write it in detail.

Then I got the point that how writing is important? 

We can express everything without any fear in writing but not orally. The person who can’t talk in front of any person but, he can talk loudly on the phone. Any person who can’t talk on the phone can talk in the writing without any limits. http://chhayaonline.com/2020/08/08/heart-touching-story-on-spiritual-healing/

We know that Govt. declares a lot of rules and laws every time he couldn’t tell all laws orally. Maybe tell orally we can’t keep at a time all these in our mind. Any way implementation is writing. 

May be science has developed a lot of apps, or scientific apparatus still we have to write everything on the mobile or app. 

http://chhayaonline.com/2020/08/05/my-interesting-school-memories-reflection-of-life/

We have to keep every word safe as like valuable diamonds. If one word has been lost from any diary our life becomes very hard. 

The newspaper maybe we have heard any news on the TV or the internet but we can’t get satisfaction till reading it in the newspaper. 

How My Habit Of Writing Developed

My habit of writing is developed in this way. Anything If I can’t tell elders in front of them I was writing a detailed letter to them. Then they could understand everything.

If the person is like terrorist means we can’t express him anything in front of him then we can write some understanding points for him to counsel him, It will effectively more than speaking. Also writing is good proof for everything.

If the boss is very strict means we can’t talk in front of him then we can talk to him via writing. 

If there is no way to talk or to express our thoughts writing is the best way to express it. And when our thoughts read a lot of people then we get happiness and well satisfaction from it. This satisfaction we never get anywhere. http://chhayaonline.com/2020/08/01/todays-most-important-treatment-detoxification-of-mind/

In my childhood, I am explaining my every thought to my father, brother, sister, friends by writing a letter to them. 

When we are talking to the front person we are talking in one word but we can write 1 page on that word. 

Let’s see the word ‘’Flowers’’ we can at least speak on it more than 100 words orally but, we can write plenty of novels and poems 

on the flowers.

 Nowadays in so many families, there are a lot of issues regarding a lot of problems then if we will express it due to fear of quarreling or creating peace with pressure then it will create more problems. Everyone has the right to express their feelings. But, in some families, there are strict rules especially for the ladies in India who have to suffer more. To express their feelings and thoughts writing is the best way. To remain light in any situation. 

   I think that this rule can run for mental health patients in a better way. 

  Benefits Of Writing 

Let’s us we will see the benefits of writing 

1] Writing teaches us discipline. 

2] It increases beautifulness in our life. 

3] Beautiful writing comes from inner and gives complete happiness. 

4] It develops thousands of voices from writing. 

5] It transforms the whole world with one sentence. 

6] It keeps man aware, it can keeps mind, heart clean. 

7] To increase creativity writing is the best way. It impresses a lot of people, changes the habits of people. 

  Changes mind, thoughts, effects on every little impact of life. 

8] It creates understanding, bringing maturity, changes thought level, increases confidence, makes a strong connection between people, writer, and authors. 

9] Creates telepathy, some times people became mad, due to perfect writing, increases love and creates strong bonding. Makes man positive, keeps focus on their goal, and enjoying his own life happily. 

10] If the boss has told anything orally it is not working but, if he has given it by writing it heal the stop in one second. 

11] It can divert and detoxify the mind easily.

Many times true writers mind is anywhere and audience mind is anywhere and this situation creates history in the world. Also creates happiness for all their fans.          

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Why Did Anger Is Your Choice – Mental Health

Why Did Anger Is Our Choice?

Generally, we think that anger is normal, as we don’t want to do any efforts& take responsibility. We always think that if we do not create anger we can’t do our work fast so create anger follow negativity, create anger increase hatreds, create anger do work fast, it is our belief system.

If we observe clearly so many frustrate & depress people create more anger as they are thinking negatively.

Some times if we are not satisfied or we are not peaceful then also we create anger. If we are jealous for anyone or making comparison with another one then also we create anger.  

Main reason of anger is that when I am disturbed in conscious mind then I think that everything in the world should be in my control.

Many times I reduce my control when I am in contact with discharged people. Or if I would take any food from cruel & wicked person then also I losing my capacity to control.

To Reduce Anger What Should We Have To Do?

     I have to accept everyone as it is.It may be situation or people.If I will angry with anyone then my original capacity automatically gets lower & my motivation also goes down & for whom I am creating an anger it transfers negative energy to him& it carry back to us as it is.So that we have to accept people or situation as it is. & be aware that how much time I have created an anger?     

2] Another reason for anger is that there is no choice with me without anger.

3] I create my thoughts, with those thoughts I create anger.
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I know this is entirely off topic but I had to share it with someone!”Leave a ReplyYour email address will not be published. Required fields are marked *CommentName *Email *WebsiteThis site uses Akismet to reduce spam. Learn how your comment data is processed.tags  Select Month   August 2018    July 2018    June 2018    May 2018    April 2018    March 2018    February 2018    November 2017    October 2017    August 2017    July 2017    June 2017    May 2017    April 2017    March 2017    February 2017    January 2017    December 2016    November 2016    October 2016    September 2016    August 2016    July 2016    June 2016    May 2016    April 2016    March 2016    February 2016    January 2016    December 2015    November 2015    October 2015    September 2015    August 2015    July 2015   author ppranita page ,pranitadeshpande.in#4088 (no title)ALL TWEETS CODEAre you feeling suicidal?-pdkcmBenefits of being optimist personChankya Niti- QuotesDaily QuotesDAILY QUOTES – [ FAITH]10 points to know comparison -daily quotesDaily Quotes – Power To FaceQuotes On SUCCESS – A P J KALAMWhy Did We Get Disturbed?About MeDegrees Involving MathFunny Inspiration -pdkcmPhoto GallerySwami Vivekananda Quotes -pdkcmContact Meindibloggerface book pixel codeD5VmO&Qf1eWQzvB@J!d8g9ylamazon bannerskill infinityTagsbeing Benefits Best CAKE DATE DEALDESIRE difficult EFFECT EMOTIONALemotions energy EXPERIENCEFEAR FLOUR GOD IS WITH YOU groundnut healing Home howIMPORTANCE INSTANT KhamangLIFE Livapure love mantra MINDmoney MY OUR OVERCOMEparatha Peace PERSON POWERproblem real situation SPIRITUALTRAINING WAYS what Wisdom withworkplace fbTagsbeing Benefits Best CAKE DATE DEALDESIRE difficult EFFECT EMOTIONALemotions energy EXPERIENCEFEAR FLOUR GOD IS WITH YOU groundnut healing Home howIMPORTANCE INSTANT KhamangLIFE Livapure love mantra MINDmoney MY OUR OVERCOMEparatha Peace PERSON POWERproblem real situation SPIRITUALTRAINING WAYS what Wisdom withblogadda.com

When we are in different moods then also sometimes we create anger. If a situation is good and we are in nice mood and any person angry with us then we can’t react with him. But if a situation is not nice and we are in worst mood and if any person is giving us good news also we are getting angry with him. Generally, this  situation occurs in highest position officers.
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So that how much time we have produced an anger that is damage to us. we have to check by which belief system we create an anger.

Nowadays so much violence is creating in everyone’s home what is Its main reason?   

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From the morning we are collecting information from news,T. V. or from newspaper and we are reading, listening all positive as well as negative news.But we keep in mind more negative news, it creates conflicts in our mind & suddenly we became violent.

Forex. In one home one boy was sitting forcefully to recite English words, in front of him his mother was cutting vegetables with a knife, her son was not attending to the reciting words.His mother told him twice study carefully or recite carefully but he can’t concentrate on it. Then his mother starting to create conflict in his mind. How is the future of my son? Can he get nice marks in 10^th? .If not what will happen? like this so many…..

Means she is creating worry, carry irritations, anxiety and anger and she gets up suddenly attack him with that knife in his abdomen and that son was no more there.This is the real story of an anger.

This type of stories we are reading, watching every day. It happens due to a conflict in our mind.

Now we will see what is the damage of anger

1] Due to creating an anger toxins are produced in our body and so that our B P and sugar gets increased.

2]Anger spoils our relationship for ex: If parents anger with a child then child creates fear in his mind, he will be switched off and his performance gets reduced and he can’t keep trust and respect with his parents.His self-esteem also gets lower.

The parents who have created an anger for his son became demotivated and he can’t talk with his son confidently or keeping constant eye contact with him and he always feels guilty.

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When we are creating anger with 10 people then we receive negative energy from 10 people.

So To Avoid Anger We Have To Create This Feeling

  1] Anger is unhealthy for mind and body.
2] We have to understand that we are responsible for creating an      anger /how-to-overcome-negativity-in-lock-down/

3] I have to do any work without creating an anger that is my responsibility

4] We have to check our belief system why did I am creating an anger?

5]     Regularly meditation helps to reduce anger.

6]After every hour check your thoughts by silencing the mind.

7] Be aware of your thoughts stop, check and change.

8] Be aware  when you are talking with dislike person

9] Make sure that your mind is clean, clear with hatreds, jealousy, comparison.

8]Read this article every day by making bookmarks.

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How To Deal With Depression – Mental Health

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Let us discuss here how to overcome this?

ow the Summer season has been started and we have a big day. Of them, the hot sun means a lot of troubles. We feel low. In our childhood, if the summer season is coming then we are filling full of happiness. As we have full of guests at home, One big room has been also filled with Mangoes. When we entered the home spread of Mangoes filling us with full of happiness. We were going to the river to swim, sometimes going to the farm to bring raw Mangoes or anything from the farm. But never feel any type of depression.

At that time there was no discussion about carrier and any classes, future. We enjoying life without any fear thinking that we have a lot of guests

or everyone is with us then why there is fear? If any fear was there or any problem in anyone’s life so many village people or guests are running to solve everyone’s problem. Nowadays we have lost everything and indulged in the material things. So we feel very heavy at home or so many depression cases are happening now.

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We think that depression is coming due to poverty or due to a lack of carrier. Maybe this answer. But, I think depression is coming from inside not from outside. Because outside we can find an easy solution and we get immediate relief. But, to work inside we have to go deep to overcome the problem.

Let us discuss here how to overcome this? 

1] Keeping faith and contacts with our close relatives or friends.

2] Working hard, happily and regularly with our daily work.

3] Mixing with community, in groups, creating new food types.

4] Calling to our dear friends, sisters, brothers, any relatives, etc.

5] Engaging in any art like painting, drawing, reading, writing, singing a song, listening to a song.

6] Keeping attention to your thoughts. Learn to live light in any situation.

7] I have realized one thing in this life, if you want to be happy and live a long life we must have to leave our ego. As ego creates a lot of problems in our life.

8] Every day must have to keep 1 hour for God to shake.

9] Do some good things for others, give help or interact with anyone’s problem, if possible try to solve their problem.

10] Think that his problem is my problem this thinking automatically increases your vision of becoming a great man. And if you will work for them without keeping any expectation then automatically you will receive a lot of satisfaction and long life blessing. Maybe these people never ask you.

READ MY IMPORTANT AND DEEP KNOWLEDGE ABOUT DEPRESSION IN UC MEDIA.COM

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Effect Of Communication Skill On Our Life – Mental Health

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Today we are aware in every part of life. We are trying to be the best in life to get peace, happiness, satisfaction. Do you know the key to everything in life is communication skills? If you want to be a success in any field we must need communication skills.
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We know that our communication skill depends on listening skill or sometimes it depends on the front person. But, if we have patience and have a better skill to turn front person thoughts immediately then it can work better. We know that in the same family we say that one mother in law has a different relationship with different daughter in law. The main reason behind it is one daughter in law has the better skill to handle mother in law with communication and vice versa.

We have a lot of examples on the bus, railway or in any queue where a small reason can disturb the happy way of traveling. The reason behind it is communication.how-to-control-blood-sugar-with-Ajowan-health-benefit/

LET US DISCUSS HERE WHICH POINTS disturb COMMUNICATION.

1] If the front person couldn’t get, what this person is telling? Means one person is telling one thing another is telling another thing at that time miss conversation occurs. This disturbs the surroundings. We can’t proceed here.

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3] If any person has good respect in the family or society then any person can easily listen to him thinking that he/she is a wise person. I must have to go with him. At that time both conversations get the good meaning. They never carry any type of anger, misunderstanding, ego, etc. This type of conversation works better everywhere. That respected person becomes the topmost personality in that surrounding.

4] Before making conversation with any person if we have decided to confirm without losing your control. I must have to say any words, softly and lovingly it definitely works in this way.vitamin-b-importance-and-deficiencies/

5] Sometimes any person creates anger or conveys wickedly with the next person. Purposely due to carrying misunderstanding, ego, want to take revenge then definitely conversation takes the form of fight. We know that

with a small reason there are a lot of conflicts./why-did-anxiety-mental-health-reason/

6] Having good knowledge to express thoughts carries definitely a good conversation.

7] Better way for communication is to keep a positive attitude and faith about the front person. That he is my good listener and he can convey me nice anytime.

8] Awareness, love, feeling positive, care for the front person and respect definitely bring effective communication./why-did-anxiety-mental-health/

9] We know that in the school if the teacher is scolding on the students loudly still all students are keeping quiet as there is big respect about a teacher. This conversation never destroys any relationship.

10] So to run the families or societies maybe we known a lot of wrong things about an elder person still we must have to keep quiet and show respect with them to run the society or family. Like small students. If you want to be clear some matter with an elder person then you have to show them complete faith in them.

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Health Benefits Of Indian Spices – Mental Health

Benefits of spices -Mental Health

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These spices reduce the risk of worries, depression.

We know that if we didn’t have any spices in the Subji’s we didn’t like to eat it. Not gives any type of taste to it. We feel low and not getting happiness for dinner or meals. So I think that spices are the most welcome catalyst in the food. As they help to secret enzymes which we feel happy.

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There are a lot of stories telling the importance of spices. Making spice powder is also an art. The cook who can make perfect spices can provide delicious taste to the food. We must know the proportion of constituents which are using in the spices. Some outside [market] spices give a taste of white soil. Didn’t have good taste. It contains as well as they are mixing some invalid products to get good profit them. We didn’t understand it and by watching advertise we are buying it. But, actually reducing the taste of it. Instead, if we didn’t have any spice we can make it instantly at home. By taking some garlic flakes, cumin seeds, Dhaniya, It gives a fresh and delicious taste to any Subji on the spot.

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At first, we will check the spice which can keep our mind happy that Cinnamon

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https://chhayaonline.com/2019/09/23/these-spices-reduces-risk-of-worries-depression-mental-health/

Cinnamon: This is the spice that contains a small amount of sugar. This sugar stimulates our brains. If we have the desire to eat sugar it can reduce it automatically. So it can keep automatically balance of sugar in our body. It can increases memory power along with keeping cool to the brain. This spice is creating a mood. We can use it in a lot of Subji’s.

Saffron: This is the herbal product that can make from the flower Crocus Causative. It is using in the Masala milk. It can stimulate our brains. Increases memory, IQ, etc so that we are giving it to the pregnant women to get good positive energy and happiness to her child. It creates hormones of happiness. In ancient times or today also so many people are drinking milk by adding it.

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There are a lot of songs regarding this saffron milk for the LORD KRISHNA. As Lord Krishana is always drinking milk with it.

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It can work for stress, it removes stress easily.

Cardamom: This is the familiar spice for everyone. Generally, we are using it in the Pedha, Basundi, or in so many desserts. It also stimulates our happy hormones. If you will come across to the LORD VENKTESHA You will feel everywhere smell of cardamom in the temple while making Prasad. We feel that we are in heaven. If we are making any sweets with it in the home also we feel a nice smell and it stimulates our brain and we feel happy. We feel a festival or celebration. So that while eating masala pan we add Cardamon to it.

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Coriander This is the green leaves subji which can stimulate our appetite. If anyone is suffered from thyroid must have to eat coriander or Dhaniya every day. It can stimulate our minds and removes our depression. If we will only looking at the green coriander we feel happy. It has plenty of benefits.

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Yellow Turmeric: Yellow turmeric is always keeping us happy.So that in India there is a ritual if any married lady enters in your home must have to keep some Yellow powder in her center of eyebrows. As it can stimulate happiness. That lady also feels satisfaction. As well as getting good respect with it.

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 Both ladies get full fill and satisfy with it. Feeling proud that we are some important people.

This Yellow Turmeric contains Anti exploratory and Antioxidants. This yellow Turmeric increases serotonin.

While making food also if we didn’t use any food without Turmeric it feels unhappy by looking at that food.

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Keyword-Mental Health

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Kayword-Mental Health