How To Build Body In Winter Season- Health

Hi friends, my observation with winter season is that , generally so many people who are too much lazy and they are clever to keep fatigue with them has this season very bore. But the people who are active and want to build body then this season is the God created season. Only we have to take slight hard work for it.

Main important link of hard work starting is getting up early.I am always thankful to the companies who had created a lot of jobs , schools early in the morning. Otherwise a lot of people never get up early in the morning. Do you know getting up early is an interesting thing in our life. Some schools who has to get up early in the morning when holiday is there students are telling to their family members ,don’t get up early in the morning.

One important story to get up early in the morning My so many relatives are living in the Poona and when my elder son has been in the 5TH class, he has the information about Poona’s people that ” On every Sunday they are getting at 9 AM in the morning ” he asked me one day , ” Aai is Sunday have any ritual? No, why you are asking? then he told no, Poona’s people are getting up at 9 Am on every Sunday.

Anyway early getting up is the big question in front of every person.

Let us we will see which points builds our body in winter.

1] Getting early is the best option to make body as we can remove our ”VATA, PITTA, COUGH” Dosh easily.

2] Bathing early in the morning filling our mind with freshness , keeping flow of blood regular, creating appetite, losing boreness. Have you observed that after bathing we feel immediate appetite. baked-peanut-recipe

3] Drinking milk, eating breakfast early, encourages us to be healthy. Best Shopping Center –

4] Eating leafy vegetables, Regular food at proper time builds good body. There is not need to eat high nutritional food everyday. We can eat it 2 to 3 times in a week. Best business marketing center

5] In this season air is pure and clean so automatically we can digest what we have eat. We want to eat more times. How much we are eating is getting to easily digest us.

6] We must have to eat more milk products , high nutrient value food.

7] Whatever may be exercise you will do in this season it can create good energy in your body.

8] Must have to learn Yoga, exercise in this season.

9] So GOD has already kept less time day and more time night so that we can build our body with sound sleep by eating what you want.

10] In this season universe also filled with the lot of crops, vegetables, fruits, milk getting more to us.

11] Have you heard any person is getting bore in the day time and he want rest. We never get sleep in the day.

Thanks for reading my post, if you have enjoyed my post please share, give ratings, likes and don’t forget to give comment. Your questions is our priority.

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Hi friends since last week I  am deciding to make carrot pickle , but no time to make it . In our childhood village ladies were making it . But they called it Gajrachya Usarya  and how did she make you know? She dig out carrots from the field and wash it in the river water . Cut it ,apply salt, chilly powder and some masala to it, keep it as it is in the hot Sun and saying we are keeping it in the earthen pot by applying salt to it and we are eating it any time in the year. It gives very nice taste .Some ladies are not applying salt they are keeping as it is in the earthen pot . 

Today I decided to make it in the simple way as in my home noone is eating tomorrow, so we must have to finish it today. Now I  have taken carrots washed it and started to make it here is the recipe for it .

Time for it 

prep cook total 

5        3         8 minutes 

Author’s name : Pranita  deshpande 

food type      Carrot pickle


Cuisine –  Indian

serve for    2 


Carrots 2 [middle size]

lemon    1/2

salt   1 tbsp

cumin powder 1 tbsp

hing    1 pinch

mutter  2 tbsp

chilly powder 1 tbsp

sugar 1 tbsp

PROCEDURE  FOR IT  : Take the carrots , wash it with clean water, 

                                          :  Make it’s  finger like pieces and keep a side . 

                                          ow take mutter, lemon, hing  in one thali * keep aside 

                                           : Add chilly powder, salt, sugar, cumin powder ,mustard dal  and pinch of  hing to it . 

                                            :  Add lemon juice to it & stir it well , now squash lemon  juice to it  and stir it well.

                                                : Fill it in the jar and serve it with roti, chapati etc.

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Time for  it  prep cook total

min         10     5      15


 Amala                  *     as u wish 

                          Pieces of Amala     *   1 bowl

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                                       salt              *      2 tabs 

                             cumin powder     *      2 tabs


sugar          *   1/2 bowl 

  •                             PROCEDURE     : Wash the Amala with clean water,
  •                                                         :Cut it into small pieces as you wish, now take the                                                           : ingredients with you, add it one by one. 
  •                                                          :stir it well, add a half cup of water in it & again                                                              stir it well . Keep it in the jar or bowl .
  •                                                           :It can remain for 2 to 3 days nicely . 
  •           Serve it with chapatti, roti, rice also. It is good for old persons who have left their taste. It will increase digestion power as well as keep away from cold & another infection. Amala gives good taste so it is used in so many herbal medicines. It can improve eyesight, makes bone strong, as well as it can remove hair problems also.